Daily Eating

The typical diet is three meals a day, breakfast, lunch, and dinner.  Is this really a healthy diet to follow?  If you only have three meals a day then you're filling your stomach's up to capacity each time because you haven't eaten in a long time, probably eating a lot more than what you should.  A smarter way to eat is around 6 smaller meals throughout the day.  This increases your metabolism tremendously and a healthier way to spread out your daily intake of food.